Pat Sherwood and Rory McKernan connect with members of the CrossFit community from around the globe to share their experiences, debate topics and highlight best practices.
Pat and Rory break it down with CrossFit athlete and World Marathon Challenge competitor Nick Wishart. Wishart used CrossFit to prepare for the challenge of completing seven marathons on seven continents in seven days.
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Ro and Pat talk with magistrate judge, college football national champion and CrossFit athlete Gerald Parker. Through his work in the juvenile court system, Parker is introducing at-risk kids to CrossFit.
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