The Pat & Ro Show Ep. 18.10: Norma Maxwell

On this episode, Pat and Rory talk to Norma Maxwell, a masters athlete from Fargo, North Dakota. Maxwell coaches other masters athletes at CrossFit Fargo, and she joins Pat and Rory to talk about the importance of pursing fitness as a master. The three also discuss how CrossFit has tried to emphasize masters athletes more appropriately over the last few years. If you’re a masters athlete, you are not going to want to miss this episode.

The Pat & Ro Show Ep. 18.06: Annie Thorisdottir & CrossFit Reykjavik

Annie Thorisdottir, owner of CrossFit Reykjavik in Iceland, is one of the most recognizable names in the sport of CrossFit. Rory, Pat and Thorisdottir discuss the affiliate’s success. Thorisdottir expands on what the gym does to encourage excitement and participation for the Open.