Pat Sherwood and Rory McKernan connect with members of the CrossFit community from around the globe to share their experiences, debate topics and highlight best practices.
On this episode, Pat and Rory talk to Norma Maxwell, a masters athlete from Fargo, North Dakota. Maxwell coaches other masters athletes at CrossFit Fargo, and she joins Pat and Rory to talk about the importance of pursing fitness as a master. The three also discuss how CrossFit has tried to emphasize masters athletes more appropriately over the last few years. If you’re a masters athlete, you are not going to want to miss this episode.
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Annie Thorisdottir, owner of CrossFit Reykjavik in Iceland, is one of the most recognizable names in the sport of CrossFit. Rory, Pat and Thorisdottir discuss the affiliate’s success. Thorisdottir expands on what the gym does to encourage excitement and participation for the Open.
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On this episode Pat and Rory are joined by the owner of CrossFit Santa Cruz Central, CrossFit Games legend and original “Nasty Girl,” Annie Sakamoto.
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Pat and Rory talk to CrossFit Games social-media master Johnathan Haynes about all things social media.
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Pat and Ro chat with CrossFit Games keeper-of-the-reps and music aficionado Adrian Bozman.
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2017 Reebok CrossFit Games fourth-place finisher Patrick Vellner chats with Pat Sherwood about his background, training, future and how much more uptight Brent Fikowski is.
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